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Essential Fatty Acids (EFA’s) are fatty acids that are essential to health but cannot be produced by the body. Instead the EFA’s must be provided through foods (such as cold-water, deep-sea fish) or supplementation (such as Advance-Omega supplements or flaxseed oil). These “good fats” are important for immune system development, digestive support, healthy brain function, soft and smooth skin, and circulatory health.

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The information presented on this Web site is not meant to be used in place of more specific personal advice from a healthcare professional. In addition, please note that this information has been simplified and summarized for ease of understanding.